Aurum Protokol · Free Tool

Your exact numbers,
calculated in 60 seconds.

The Aurum Fuel Method's five-step calculation: protein-first, no guessing. Your goal plus two numbers gives you calories, protein, carbs, and fat, today.

60s
To calculate
5
Numbers
Free
Always
Step 2 of 3

Your stats

Bodyweight and an honest body fat estimate, that's all the method needs.

Please enter your bodyweight and select a body fat range to continue.
Your Daily Calorie Target
2,XXX
calories per day
XXXg
Protein
XXXg
Carbs
XXg
Fat
See your exact numbers.
Enter your name and email, we'll show your full breakdown instantly and send you a copy, including your flex calorie budget and what each number means.
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Your full breakdown
Total calories–
Protein ––
Carbohydrates ––
Fat ––
Flex calories (any food)–
Put these numbers to work
The Aurum Fuel Method
These numbers are step one. Here's exactly how the full method turns them into a system you actually follow:
  • A built-in recalculatorYour numbers update automatically as your bodyweight changes, no re-doing the math every few weeks.
  • The three-tier protein sourcing systemExactly which foods to build meals around, ranked by protein-per-calorie efficiency: no more guessing what actually hits your number.
  • The four-meal frameworkA fixed daily structure that distributes your protein for maximum effect, without turning eating into a full-time job.
  • Real-world protocolsHow to hit your numbers at restaurants, with alcohol, and through actual weeks, not just in a perfect meal-prep scenario.
  • A plateau-troubleshooting frameworkA clear, step-by-step process for when progress stalls: never touching protein, because protein is never the adjustment variable.
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Aurum Protokol
Four Pillars. One Complete Life.